#IWillListen 2024 Ruck Challenge
The #IWillListen Ruck Challenge honors first responders lost to suicide. Each year, from Veterans Day to New Year’s Eve, I walk for First Responders lost, based on a five-year state average. Daily videos share hope and inspire resilience. Each step carries the weight of their memory. On New Year’s Eve, I’ll do a 50-mile Ruck for those reported late and unreported. This journey embodies being “fit for function, ready for life,” showing resilience by showing up every day, even when it’s hard.
11 November - 3 miles for Wisconsin
Today is Day 1 of the #IWillListen 2024 Ruck Challenge, honoring first responders from Wisconsin with a three-mile walk. This journey emphasizes the importance of consistency over motivation. Motivation starts us off, but true progress requires disciplined commitment and a solid plan. Each mile represents honoring lives lost while challenging oneself emotionally, mentally, and physically. It’s not about one day or one mile—it’s about showing up consistently for lasting change.
12 November - 1 mile for Rhode Island
Day 2 of the #IWillListen Ruck Challenge honored Rhode Island’s fallen first responders with a mile walk. Inspired by Kierkegaard’s quote, “To dare is to lose one’s footing momentarily. Not to dare is to lose one’s self,” I reflected on stepping out of my comfort zone to share my work on comprehensive.fitness. After stepping down from First H.E.L.P., I’ve embraced my new role at ILEETA, remaining committed to wellness and resilience. Daring to step forward keeps us aligned with our purpose.
13 November - 2 miles for North Dakota
Today’s #IWillListen Ruck honored North Dakota’s first responders with a two-mile walk. I shared the “Take a Break” graphic, which suggests using even a minute to recharge. Intentional breaks, like mindful breathing or a quick stretch, help build resilience. Let’s support each other in finding wellness within limited time. What do you do to reset? Share your ideas—let’s learn new ways to stay balanced and “fit for function, ready for life” even on busy days!
14 November - 2 miles for Nebraska
Day 4 of the #IWillListen Ruck honored Nebraska with a two-mile walk, focusing on the Performance Triad—physical activity, nutrition, and sleep. This triad, developed by the Department of Defense, is key to maintaining resilience and readiness. Physical activity boosts energy, nutrition fuels the body, and sleep restores it. Each part supports the others, creating a foundation for balanced, optimal performance. How can you apply the Performance Triad in your life?
