Flow With Joe: 8 Weeks to Functional Strength and Resilience
I’ll be kicking off my first 8-week personal training group course tomorrow and I can’t wait! When I first picked […]
#Joe’s Posts
Why Grip Strength Matters (and How We Test It Without Fancy Equipment)
When most people think about fitness, they picture squats, push-ups, or maybe even burpees. But there’s one underrated measure of
There’s an APP for That: A Daily Movement and Mobility Practice
As a Comprehensive Fitness coach, one thing I often remind clients is that there’s no such thing as a one-size-fits-all
Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness
What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and
Book Review: The Four Agreements
The Four Agreements The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz has long been celebrated for
Developing Your Own Movement Plan: The Key to Lifelong Fitness
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is
The Neuroscience Behind the Plate Activity
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
12 Meta Skills to Help You Stay Fit for Function, Ready for Life
To truly excel and navigate life’s many challenges, we need to develop meta skills—those foundational abilities that not only support