Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in […]
#Joe’s Posts
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate