Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness
What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and […]
Occupational Fitness
The dynamic pursuit of a career that harmonizes financial stability, personal fulfillment, and growth, emphasizing the importance of job crafting, upskilling, interpersonal relationships, adaptability, and continuous self-improvement to thrive in the evolving work landscape.
Occupational Fitness, within the Comprehensive Fitness Model, is a dynamic and multifaceted dimension that goes beyond securing a job; it is about deliberately shaping a fulfilling career through job crafting and upskilling in the ever-changing work landscape. It emphasizes interpersonal skills, conflict resolution, time management, and leadership development, fostering career resilience. Occupational Fitness encourages continuous self-improvement, viewing one’s career as an evolving landscape shaped by experiences and achievements. It signifies a commitment to lifelong learning, career satisfaction, and personal growth, leading to both thriving and finding purpose in one’s professional journey.
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
National Bike to Work Day (May 17)
Today is National Bike to Work Day (May 17) Happy National Bike to Work Day! This special day is all
SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is