A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience […]
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Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the
The Performance Triad: Exercise and Physical Activity
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located