Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to […]
Spiritual Fitness
The quest for inner peace, the exploration of purpose, and the alignment with our beliefs and values, transcending religious boundaries to nurture our sense of meaning, moral compass, and integrity in life.
Spiritual fitness transcends religious confines to encompass a quest for inner serenity, a purposeful journey, and the alignment with one’s beliefs and values. Seligman’s (2011) positive psychology principles of the “M” in PERMA resonate with this pursuit, emphasizing the significance of finding meaning and evolving values. While Kouzes and Posner’s leadership insights remind us that spiritual fitness extends beyond workplaces, embodying self-leadership through integrity and values alignment. Exploring morality and embracing diverse values fosters empathy and calibrates an ethical compass.
Theism, Atheism, and Agnosticism what’s the story?
Atheist is someone who does not believe in the existence of any gods. Theist is someone who believes in at
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness.
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
More about Sunni and Shi’a Islam
Sunni Islam Sunni Islam is the largest branch of Islam, a monotheistic religion that originated in the Arabian Peninsula over
More about Orthodox and Reform Judaism
Orthodox Judaism Orthodox Judaism is one of the main branches of Judaism, a monotheistic religion that originated in the Middle