How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often […]
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in
Crafting a Job That Fuels Your Passion: A Guide to Job Crafting
Are you yearning to transform your job into a fulfilling and engaging career? Whether you’re a seasoned senior manager or
Navigating Workplace Challenges: Using the Ladder of Inference for Informed Decision-Making
In our previous article, we introduced you to the Ladder of Inference, a valuable tool for reducing workplace conflicts and