Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought […]
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced
The Performance Triad
Many factors come into play when it comes to enhancing workplace productivity and overall efficiency. But one of the most
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate