Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the […]
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness.
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate
The Performance Triad: Exercise and Physical Activity
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this
10 books to read together as a family
Reading together as a family is a great way to improve family fitness as it promotes learning, bonding, and understanding.
Improving Your Child’s Attention Span
As a parent, it’s natural to worry about your child’s ability to focus and pay attention. After all, a short