Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the […]
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions
Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness.
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household