About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate […]
The Performance Triad: Exercise and Physical Activity
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this
10 books to read together as a family
Reading together as a family is a great way to improve family fitness as it promotes learning, bonding, and understanding.
Improving Your Child’s Attention Span
As a parent, it’s natural to worry about your child’s ability to focus and pay attention. After all, a short
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
More about Sunni and Shi’a Islam
Sunni Islam Sunni Islam is the largest branch of Islam, a monotheistic religion that originated in the Arabian Peninsula over
More about Orthodox and Reform Judaism
Orthodox Judaism Orthodox Judaism is one of the main branches of Judaism, a monotheistic religion that originated in the Middle
super nutritious foods improve children’s focus and attention span
A healthy diet is an essential aspect of a child’s growth and development, and it can also play a critical
Acetylcholine – A Learning Neurotransmitter
Acetylcholine is a neurotransmitter that plays a key role in the central and peripheral nervous systems. It is involved in