I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy […]
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and
The Top 10 Foods to [Literally] Feed the SEADOG
In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin,
Harnessing the Power of STOP Meditation for Comprehensive Fitness
If you are feeling stressed on a regular basis, finding simple and effective ways to manage our mental and emotional
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s