The Struggle is Real – Meditation Can Be Really Hard
I’m a creature of habit. If you know me you might have laughed at that. #TRUTH – Even though I’m […]
How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
February 2024 Quotes
Feb 1: “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral
How the Ladder of Inference Enhances Workplace Harmony and Decision-Making
In the fast-paced world of the modern workplace, conflicts often arise due to misunderstandings, hasty judgments, and miscommunication. However, by
50 Tips for Environmental Fitness
Environmental fitness isn’t just about saving the planet; it’s also about improving your own well-being. By adopting eco-conscious habits, you