January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement […]
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral
How the Ladder of Inference Enhances Workplace Harmony and Decision-Making
In the fast-paced world of the modern workplace, conflicts often arise due to misunderstandings, hasty judgments, and miscommunication. However, by
50 Tips for Environmental Fitness
Environmental fitness isn’t just about saving the planet; it’s also about improving your own well-being. By adopting eco-conscious habits, you
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
Leave No Trace Principles: Your Guide to Responsible Outdoor Etiquette
Outdoor adventures are a fantastic way to connect with nature and rejuvenate the soul. Whether you’re exploring a national park,
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in