Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal favorite: the Three Breaths technique. This simple yet powerful practice encompasses three different breathing methods, each serving a unique purpose in our journey to Comprehensive Fitness. Let’s dive in!
Food for Thought
Breathing is a powerful tool we have complete control over, and it can significantly impact our mental and physical state. The Three Breaths technique is a compilation of three breathing practices that I’ve found effective: Mindful Breathing for awareness, Upregulating Breathing for focus and energy, and Downregulating Breathing for relaxation and control.
Quote to Ponder
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh.
Someone to Follow
- Tara Bianca:
• SYMPATHETIC BREATHING: How & Why to U… - Dr. Andrew Huberman: • Breathing Techniques to Reduce Stress…
Something to Digest
Check out this blog post from Neurodivergentinsights.com https://neurodivergentinsights.com/bl…
Activity to Engage:
- Practicing the Three Breaths This week, experiment with the Three Breaths technique:
- Mindful Breathing: Practice equal in-and-out breaths through your nose, keeping your shoulders relaxed and using your full diaphragm.
- Upregulating Breathing: Use slow inhales and quick exhales to stimulate focus and readiness.
- Downregulating Breathing: Perform fast inhales and extended exhales to expand your chest cavity and bring your body into a relaxed state.
Each breath serves a purpose: Mindful Breathing for presence, Upregulating for alertness, and Downregulating for calm. Experiment with these techniques and observe how they impact your mood, energy, and focus.
Embrace the power of breath to steer your well-being and be better by Friday!