10/23/26 – This week in Comprehensive Fitness
This Week in Comprehensive Fitness October 18–23, 2026 | Nine Domains. One Comprehensive Approach. What did we learn this week about living healthier, leading better, and preparing for whatever life […]
The Eight Troop Leading Procedures
The Eight Troop Leading Procedures: A Framework for Getting Things Done Leadership isn’t just about knowing what needs to happen. It’s about knowing how to make it happen. As a […]
Message Sent. Meaning Not Guaranteed.
Communication isn’t just about what you say. It’s about what the other person understands. Every conversation is a process. We encode a message, choose how to deliver it, and rely […]
Beyond Noise: How the Sounds Around Us Influence Our Well-Being
How Sound Affects Well-Being: The Environment We Hear Environmental Fitness isn’t just about removing what bothers us. It’s also about creating conditions that help us thrive. Think about the sounds […]
Today in Comprehensive Fitness | October 8, 2026
OCTOBER 8, 2026 · COMPREHENSIVE FITNESS Today in Comprehensive Fitness Small insights. Meaningful choices. A relentless pursuit of a better self. Physical The best workout is the one you’ll do. […]
Results-Oriented Communication: From Awareness to Intentional Action
I have taught Results-Oriented Communication, or ROC, for many years in leadership development, workplace communication, conflict resolution, and first-responder settings. ROC did not begin with me. Its foundation comes from […]
Notice What You Notice – 9/19/26
Notice What You Notice Last week, I wrote about how I’m using AI, PIRs, CCIRs, and a simple situational-awareness process to pay attention without living in the news. The idea […]
Intellectual Fitness: Paying Attention Without Being Consumed
I want to understand what is happening in the world without allowing the constant stream of information to consume me. I've built a simple system using AI, verification, PIRs, CCIRs, and different time horizons to stay informed. For me, that's not just…
What I’m Noticing and What I’m Watching
What I’m Noticing and What I’m Watching Over the next three weeks, I’m preparing to teach four programs that, on the surface, look pretty different: Be That Leader Now, 20 […]
Stop Waiting for the Perfect Week
Stop Waiting for the Perfect Week Monday is a great day to build an unreasonable plan. Especially a Monday after a holiday weekend. This is the week I’m going to […]
