The Courage to Say Something
The Courage to Say Something In my roles as a wellness coach and as Deputy Executive Director of the International Law Enforcement Educators and Trainers Association (ILEETA), I spend a […]
Be One: Becoming the Kind of Person You Want to Be
Be One: Becoming the Kind of Person You Want to Be This week, I spent time with people in very different seasons of life. Some were tactical professionals attending a […]
Strong Legs, Strong Mind: What Leg Power Can Teach Us About Healthy Aging
Strong Legs, Strong Mind: What Leg Power Can Teach Us About Healthy Aging When most people think about brain health, they think about crossword puzzles, reading, learning new skills, or […]
Courage Comes First
Courage Comes First I’m terrified of heights. Not uncomfortable with heights. Not cautious around heights. Terrified. Which is interesting because over the years I’ve graduated from the U.S. Army’s Air […]
What Can You Put Down?
What Can You Put Down? Maybe it’s spending more time in the RV where every inch matters. Maybe it’s the influence of a book I recently picked up, Essentialism. Or […]
Good Enough to Move
“We don’t abandon our pursuits because we despair of ever perfecting them.”— Epictetus There’s a tension most driven people live with every day. The pull between:“This isn’t good enough yet.”and“This […]
I Do, Therefore I Am
I Do, Therefore I Am There’s a famous idea often attributed to René Descartes: “I think, therefore I am.” It’s thoughtful.It’s elegant.And philosophically, it makes sense. But in real life, […]
Motivation Fades. Consistency Carries.
Most of us start with good intentions. A burst of motivation.A surge of energy.A moment where everything feels clear and possible. And then life shows up. Schedules change. Stress piles […]
Protein, Carbs, and Fats: What They Really Do for You
Protein, Carbs, and Fats: What They Really Do for You There is a simple phrase that floats around the fitness world. Protein controls hunger.Carbs control performance.Fats control hormones. It sounds […]
Five Natural Ways to Support Healthy Testosterone Levels
Five Natural Ways to Support Healthy Testosterone Levels Testosterone matters. Not because it defines manhood, but because it supports the strength, energy, focus, and vitality that carry us through our […]
