Travel, Legacy & Taking Care of Yourself
Hey everyone! Here’s a quick round-up as we head into the week ahead… Sorry I didn’t hit send on this last night. I finished it up just as we started […]
W.I.N. – Life’s Most Important Question
What’s Important Now? That’s the question behind the W.I.N. mindset, a simple phrase with powerful impact. The concept comes from Lou Holtz, legendary football coach and leadership thinker. But I […]
Three Questions That Can Change Your Life
Three Questions That Can Change Your Life Every now and then, life asks us to slow down. Not because we’ve failed. Not because we’re lost. But because it’s time to […]
Walking Through Grief: A Trainer’s Perspective
Recently a client asked me, “How can I properly grieve? Any Tips?” This got me thinking about how many people I’ve worked with over the years are in some stage […]
What Is the Default Mode Network?
Ever notice how your mind drifts when you’re not focused on a task? That’s your Default Mode Network (DMN) at work. The DMN is a set of brain regions that […]
Flow With Joe: 8 Weeks to Functional Strength and Resilience
I’ll be kicking off my first 8-week personal training group course tomorrow and I can’t wait! When I first picked up a kettlebell, I didn’t know it would become one […]
Taming the Tech-Neck
Many of us spend hours hunched over phones, laptops, and tablets. One side effect? A condition known as tech-neck—and if you’ve ever caught yourself rubbing your sore neck at the […]
Strawman vs. Steelman: Strengthening Your Thinking Through Better Arguments
In both fitness and leadership, how we think shapes how we act. One of the clearest signs of mental discipline and a strong mind is how we engage with ideas […]
Why Grip Strength Matters (and How We Test It Without Fancy Equipment)
When most people think about fitness, they picture squats, push-ups, or maybe even burpees. But there’s one underrated measure of health and strength that doesn’t get enough love: grip strength. […]
There’s an APP for That: A Daily Movement and Mobility Practice
As a Comprehensive Fitness coach, one thing I often remind clients is that there’s no such thing as a one-size-fits-all warm-up—or a one-size-fits-all day. Each day, your body brings a […]
