Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that feels rewarding. But did you know that research has shown this chemical can benefit your overall mental and…
6 Tips for Safely Disposing of Expired Prescriptions:
Know what to dispose of: Before disposing of any medications, it’s important to check the expiration date and any special disposal instructions. Some medications, such as controlled substances, may require special disposal methods. Use a drug…
#BetterByFriday – Control the Controllables: What You Can Do Right Now
Each week, I try to share something practical that helps my clients get Better By Friday. This week’s focus? A mental tool I come back to often—especially in stressful or uncertain moments: Control the Controllables In it, I walk through Stephen Covey’s…
Day 72: Financial Fitness: Know Your Numbers
Financial fitness begins with awareness — and even if you already track your money, it never hurts to revisit the basics. Think of it like a tune-up. Whether you’re just starting out or already have a plan, clarity is power. Why It Matters A Simple First…
