GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that it helps to reduce the activity of neurons in the […]
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body is producing too much of the hormone cortisol. Cortisol has […]
Why Movement Makes You Sharper
Ever walk away from a workout feeling clearer, more focused, or just better? That is not a coincidence. Movement changes your brain, not just your muscles. One of the key […]
Norepinephrine – A Concentration Neurotransmitter
Norepinephrine (also known as noradrenaline) is a neurotransmitter and hormone that is involved in several important physiological processes, including regulation of heart rate and blood pressure, regulation of alertness and […]
Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to do—until it’s not. If you’re constantly running on empty, feeling […]
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that feels rewarding. But did you know that research has shown […]
6 Tips for Safely Disposing of Expired Prescriptions:
Know what to dispose of: Before disposing of any medications, it’s important to check the expiration date and any special disposal instructions. Some medications, such as controlled substances, may require […]
#BetterByFriday – Control the Controllables: What You Can Do Right Now
Each week, I try to share something practical that helps my clients get Better By Friday. This week’s focus? A mental tool I come back to often—especially in stressful or […]
Day 72: Financial Fitness: Know Your Numbers
Financial fitness begins with awareness — and even if you already track your money, it never hurts to revisit the basics. Think of it like a tune-up. Whether you’re just […]
