super nutritious foods improve children’s focus and attention span
A healthy diet is an essential aspect of a child’s growth and development, and it can also play a critical role in improving focus and attention span. The right combination of super nutritious foods can help children stay focused, alert, and ready…
Acetylcholine – A Learning Neurotransmitter
Acetylcholine is a neurotransmitter that plays a key role in the central and peripheral nervous systems. It is involved in a variety of functions, including muscle movement, attention, learning and memory, and the regulation of the autonomic nervous…
Understanding Endorphins: What They Are and How To Create More
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way of doing that? Cue endorphins – natural hormones released when we experience pleasure or happiness- boost motivation and create euphoria. Endorphins…
Creating a Safe Bathroom in Your Family Home
The bathroom is a place of relaxation and personal hygiene, but it can also be a hazardous area if safety precautions are not taken. From slippery floors to electrical hazards, it’s important to consider the safety of everyone in your family when…
Exercise can improve a child’s focus and attention span
Exercise is not just important for a child’s physical health, it can also play a crucial role in improving focus and attention span. Regular physical activity has been shown to have a positive impact on the brain, helping children to stay alert,…
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that it helps to reduce the activity of neurons in the brain and nervous system and has a calming effect. GABA…
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body is producing too much of the hormone cortisol. Cortisol has been linked to disrupted sleep patterns, increased appetite, irritability, and fatigue —…
Why Movement Makes You Sharper
Ever walk away from a workout feeling clearer, more focused, or just better? That is not a coincidence. Movement changes your brain, not just your muscles. One of the key players in this process is a neurotransmitter called glutamate. It acts like the…
Norepinephrine – A Concentration Neurotransmitter
Norepinephrine (also known as noradrenaline) is a neurotransmitter and hormone that is involved in several important physiological processes, including regulation of heart rate and blood pressure, regulation of alertness and attention, and regulation of…
Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to do—until it’s not. If you’re constantly running on empty, feeling like you have to prove something, or just can’t seem to hit the brakes,…
