Learn, Unlearn, Relearn: The New Literacy of the 21st Century
“The illiterate of the 21st century will not be those who cannot read and write,but those who cannot learn, unlearn, and relearn.”— Alvin Toffler, Future Shock (1970) When futurist Alvin […]
You Are Both a Masterpiece and a Work in Progress
You Are Both a Masterpiece and a Work in Progress “You are allowed to be both a masterpiece and a work in progress at the same time.”~ Sophia Bush We […]
20 Minutes Till It Matters
"Turn everyday moments into powerful learning opportunities with practical instructional design for frontline leaders."
Protein: The Essential Building Block
Protein is one of the three macronutrients your body depends on, and it plays a role in nearly everything you do… moving, thinking, recovering, and even aging well. At its […]
AI as My Partner: Expanding My World Without Losing My Edge
I recently read an article from Korn Ferry about memory in the age of AI, and it got me thinking. The piece explored how tools like generative AI can make […]
Five Tips for Better Active Listening
Five Tips for Better Active Listening Active listening is more than hearing words. It is a skill that allows you to fully understand another person’s perspective, build trust, and respond […]
Do What You Can, With What You Have, Where You Are
“Do what you can, with what you have, where you are.” That quote is often credited to Theodore Roosevelt, though some argue it originated with journalist Squire Bill Widener. Either […]
The Five Pillars of Emotional Fitness
Emotional fitness isn’t a vague ideal—it’s a trainable skill set grounded in awareness, intentional action, and connection. The following five pillars guide how we explore and practice emotional wellness within […]
Change How You Feel with Opposite Action
Have you ever felt so angry, sad, or anxious that you just wanted to shut down, lash out, or run away? Emotions can drive us to act—but sometimes those actions […]
