You Are Both a Masterpiece and a Work in Progress
You Are Both a Masterpiece and a Work in Progress “You are allowed to be both a masterpiece and a work in progress at the same time.”~ Sophia Bush We live in a world that often pushes us toward extremes… either we’re “enough” or we’re “not there…
Protein: The Essential Building Block
Protein is one of the three macronutrients your body depends on, and it plays a role in nearly everything you do… moving, thinking, recovering, and even aging well. At its core, protein is made up of 20 amino acids, 9 of which are “essential,”…
AI as My Partner: Expanding My World Without Losing My Edge
I recently read an article from Korn Ferry about memory in the age of AI, and it got me thinking. The piece explored how tools like generative AI can make our lives more efficient but might also weaken our ability to store and recall information. For me,…
Five Tips for Better Active Listening
Five Tips for Better Active Listening Active listening is more than hearing words. It is a skill that allows you to fully understand another person’s perspective, build trust, and respond with clarity. In a distracted world, giving someone your full…
Do What You Can, With What You Have, Where You Are
“Do what you can, with what you have, where you are.” That quote is often credited to Theodore Roosevelt, though some argue it originated with journalist Squire Bill Widener. Either way, the wisdom stands: stop waiting. Too many people are stuck in a…
The Five Pillars of Emotional Fitness
Emotional fitness isn’t a vague ideal—it’s a trainable skill set grounded in awareness, intentional action, and connection. The following five pillars guide how we explore and practice emotional wellness within the Comprehensive Fitness Journey. Each…
Change How You Feel with Opposite Action
Have you ever felt so angry, sad, or anxious that you just wanted to shut down, lash out, or run away? Emotions can drive us to act—but sometimes those actions aren’t helpful or don’t match the facts of the situation. That’s where Opposite Action comes…
Travel, Legacy & Taking Care of Yourself
Hey everyone! Here’s a quick round-up as we head into the week ahead… Sorry I didn’t hit send on this last night. I finished it up just as we started to board and forgot to finish it up when I landed. 1. #BetterByFriday Reflection – Travel,…
W.I.N. – Life’s Most Important Question
What’s Important Now? That’s the question behind the W.I.N. mindset, a simple phrase with powerful impact. The concept comes from Lou Holtz, legendary football coach and leadership thinker. But I first heard it from my friend Brian Willis (no relation),…
Walking Through Grief: A Trainer’s Perspective
Recently a client asked me, “How can I properly grieve? Any Tips?” This got me thinking about how many people I’ve worked with over the years are in some stage of the grieving process and inspired me to jot down my thoughts on it. Grief is the emotional,…
