I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a journey into Japanese practices aimed at fostering personal growth and fulfillment. Through a series of sessions, participants explore various concepts and techniques rooted in Asian heritage.
Session 1: Introduction to Ikigai.
In this session, participants delve into the concept of Ikigai, which represents the intersection of passion, mission, vocation, and profession. Through reflective exercises, individuals are guided to uncover their own sources of purpose and fulfillment.
Session 2: Embracing Wabi Sabi
Participants explore the Japanese philosophy of Wabi Sabi, which celebrates the beauty of imperfection and impermanence. Through mindfulness practices, individuals learn to appreciate the richness of each moment and cultivate gratitude.
Session 3: Shinrin Yoku (Forest Bathing)
This session introduces the practice of Shinrin Yoku, or forest bathing, which involves immersing oneself in nature mindfully. Through sensory awareness and connection exercises, participants experience the restorative power of nature.
Session 4: Kaizen (Continuous Improvement)
Participants learn about Kaizen, the Japanese philosophy of continuous improvement. Through goal-setting and self-reflection, individuals discover how small, incremental changes can lead to personal growth and excellence.
Session 5: Chado (Tea Ceremony)
This session explores the art of Chado, or the Japanese tea ceremony, as a mindful practice. Participants learn the rituals of preparing and enjoying tea, cultivating presence and tranquility.
Session 6: Zazen (Seated Meditation)
In this session, individuals are introduced to Zazen, a form of seated meditation. Through posture and breathing techniques, participants cultivate inner calm and clarity, deepening their connection to the present moment.
Session 7: The Shokunin Spirit
The course concludes with an exploration of the Shokunin spirit, emphasizing craftsmanship, dedication, and the pursuit of excellence in one’s endeavors. Participants are encouraged to find their own Shokunin and embrace a mindset of passion and purpose.
Overall, “The Way of Ikigai” course on Insight Timer offers a comprehensive journey into Japanese practices for personal growth and fulfillment. Led by instructor Christina Bitanga, each session provides valuable insights and practical techniques for integrating mindfulness and purpose into daily life. Whether you’re new to meditation or seeking to deepen your practice, this course provides a wealth of wisdom to explore.