Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed […]
Emotional Fitness
The foundation of personal development and well-being, encompassing emotional literacy, open expression of feelings, and resilience in the face of life’s challenges, fostering authenticity, self-acceptance, and meaningful connections.
Emotional fitness underpins personal growth, resilience, and meaningful relationships. It entails embracing and openly expressing emotions, nurturing authenticity, and expanding emotional literacy. Emotional literacy, and familiarity with a full range of feelings as seen in the Emotions Wheel , sharpens self-awareness and communication. This path challenges societal norms, valuing vulnerability and sharing emotions as acts of courage. By cultivating emotional fitness, individuals foster empathy, create safe spaces, and gain resilience. Practical tools like mindfulness and support networks aid in navigating life’s challenges. Embracing emotions paves the way for meaningful connections.
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to
The Feelings Wheel: a tool to expand your vocabulary and ability to explain your emotions.
Are you feeling overwhelmed and frustrated but can’t seem to put your finger on why? Does it feel like the
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the