Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located […]
The foundation of personal development and well-being, encompassing emotional literacy, open expression of feelings, and resilience in the face of life’s challenges, fostering authenticity, self-acceptance, and meaningful connections.
Emotional fitness underpins personal growth, resilience, and meaningful relationships. It entails embracing and openly expressing emotions, nurturing authenticity, and expanding emotional literacy. Emotional literacy, and familiarity with a full range of feelings as seen in the Emotions Wheel , sharpens self-awareness and communication. This path challenges societal norms, valuing vulnerability and sharing emotions as acts of courage. By cultivating emotional fitness, individuals foster empathy, create safe spaces, and gain resilience. Practical tools like mindfulness and support networks aid in navigating life’s challenges. Embracing emotions paves the way for meaningful connections.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located […]
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that