Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body […]
Emotional Fitness
The foundation of personal development and well-being, encompassing emotional literacy, open expression of feelings, and resilience in the face of life’s challenges, fostering authenticity, self-acceptance, and meaningful connections.
Emotional fitness underpins personal growth, resilience, and meaningful relationships. It entails embracing and openly expressing emotions, nurturing authenticity, and expanding emotional literacy. Emotional literacy, and familiarity with a full range of feelings as seen in the Emotions Wheel , sharpens self-awareness and communication. This path challenges societal norms, valuing vulnerability and sharing emotions as acts of courage. By cultivating emotional fitness, individuals foster empathy, create safe spaces, and gain resilience. Practical tools like mindfulness and support networks aid in navigating life’s challenges. Embracing emotions paves the way for meaningful connections.
When Your Brain Goes On Autopilot: Understanding the Amygdala Hijack
Working long, hard hours and pushing beyond your limits can feel rewarding, but if it continues unchecked, it can lead
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that