Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to […]
Environmental Fitness
The conscious cultivation of spaces that engender personal well-being while embracing sustainability and responsible ecological practices.
Environmental Fitness, within the Comprehensive Fitness Model, harmonizes personal well-being with our planet’s health. It extends beyond mere existence, encouraging active engagement with our surroundings for wellness and sustainability. This dimension underscores the profound impact of external environments on our internal state, emphasizing sensory stimulation and well-being support. Embracing Victor Frankl’s principle of “control the controllables”, environmental Fitness also considers the impact of being a global citizen and acknowledges the emotional toll of uncontrollable environmental concerns.
How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often
50 Tips for Environmental Fitness
Environmental fitness isn’t just about saving the planet; it’s also about improving your own well-being. By adopting eco-conscious habits, you
Leave No Trace Principles: Your Guide to Responsible Outdoor Etiquette
Outdoor adventures are a fantastic way to connect with nature and rejuvenate the soul. Whether you’re exploring a national park,
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a