Category: Environmental Fitness

The conscious cultivation of spaces that engender personal well-being while embracing sustainability and responsible ecological practices.

Environmental Fitness, within the Comprehensive Fitness Model, harmonizes personal well-being with our planet’s health. It extends beyond mere existence, encouraging active engagement with our surroundings for wellness and sustainability. This dimension underscores the profound impact of external environments on our internal state, emphasizing sensory stimulation and well-being support. Embracing Victor Frankl’s principle of “control the controllables”, environmental Fitness also considers the impact of being a global citizen and acknowledges the emotional toll of uncontrollable environmental concerns.