Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, […]
Family Fitness
The art and science of fostering an environment where every family member feels trusted, respected, and valued, enabling open and safe conversations, embracing generational perspectives, and passing on cherished family values while cultivating strong, authentic connections.
Family Fitness goes beyond physical health, emphasizing an environment where every family member feels safe, trusted, respected, and valued. Key aspects include promoting authenticity and trust, encouraging open conversations, passing on cherished family values while embracing evolving perspectives, and nurturing connections. Strategies for integrating family fitness into daily life include dedicating quality family time, practicing active listening, family mealtime & meetings, embracing generational changes in values, and creating a nurturing haven where love, trust, and authenticity flourish among family members.
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the
Exploring the Johari Window for Comprehensive Fitness
Exploring the Johari Window for Comprehensive Fitness The Johari Window is a powerful tool for enhancing self-awareness and communication, contributing
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact