Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, […]
Financial Fitness
The state of being financially prepared, resilient, and capable of managing expenses, unexpected financial challenges, and economic changes effectively, all while planning for a strong financial future.
According to the Board of Governors of the Federal Reserve System (2023), nearly 40% of American adults would not be able to pay for an unexpected expense of $400 within one credit card billing cycle. This alarming statistic underscores the critical importance of mastering financial wellness by effectively managing finances. This includes budgeting, savings, and investments, to ensure financial stability, meet short-term and long-term goals, and contribute to career growth. Additionally, it intersects with other aspects of Comprehensive Fitness, such as Family, Occupational, and Environmental. Ultimately, Financial Fitness is integral to securing a prosperous and fulfilling future.
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to
New Years’ Resolution: Three months of savings by December 31, 2023.
There is no denying that the New Year brings with it a sense of new beginnings. A time to reflect
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be