Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household […]
The overall state of physical well-being characterized by the body’s ability to perform physical activities with vigor, strength, endurance, and flexibility, characterized by three components: sleep, diet, and exercise.
Central to Physical Fitness in the Comprehensive Fitness Model is the Performance Triad popularized by the US Army, a framework that optimizes physical performance and resilience. The triad consists of three factors: sleep, diet, and exercise. Deliberate attention to each of these has a direct impact on an individual’s overall health, performance, and quality of life. Consider this; approximately 50% of adults suffer from musculoskeletal conditions, 1 in 3 don get enough rest, only 24% meet minimum physical activity guidelines and over 16% of deaths are attributed to poor diet and physical inactivity.
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household […]
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that