Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, […]
Spiritual Fitness
The quest for inner peace, the exploration of purpose, and the alignment with our beliefs and values, transcending religious boundaries to nurture our sense of meaning, moral compass, and integrity in life.
Spiritual fitness transcends religious confines to encompass a quest for inner serenity, a purposeful journey, and the alignment with one’s beliefs and values. Seligman’s (2011) positive psychology principles of the “M” in PERMA resonate with this pursuit, emphasizing the significance of finding meaning and evolving values. While Kouzes and Posner’s leadership insights remind us that spiritual fitness extends beyond workplaces, embodying self-leadership through integrity and values alignment. Exploring morality and embracing diverse values fosters empathy and calibrates an ethical compass.
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
Enhancing Leadership Through Core Values
Enhancing Leadership Through Core Values Welcome to the World of Comprehensive Fitness At Comprehensive Fitness, we believe in the relentless
These 10 books can light a path toward spiritual fitness
Reading diverse perspectives on spiritual fitness is important because it can help broaden our understanding of different belief systems, cultures,
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do