Finding the Right Starting Weight: A Guide to Safe and Effective Training
The other night, a potential client asked me a question that many people wonder about when starting or adjusting their […]
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Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
Examples of What it Means to be “Fit for Function, Ready for Life”
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean?
May 2024 Quotes
May is a month of renewal and growth, where we often reflect on our journeys and the obstacles we’ve faced.