Taming the Tech-Neck
Many of us spend hours hunched over phones, laptops, and tablets. One side effect? A condition known as tech-neck—and if […]
Many of us spend hours hunched over phones, laptops, and tablets. One side effect? A condition known as tech-neck—and if […]
The other night, a potential client asked me a question that many people wonder about when starting or adjusting their
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean?
May is a month of renewal and growth, where we often reflect on our journeys and the obstacles we’ve faced.