I Do, Therefore I Am
I Do, Therefore I Am There’s a famous idea often attributed to René Descartes: “I think, therefore I am.” It’s thoughtful.It’s elegant.And philosophically, it makes sense. But in real life, it falls apart pretty quickly. Because we are not what we…
Protein, Carbs, and Fats: What They Really Do for You
Protein, Carbs, and Fats: What They Really Do for You There is a simple phrase that floats around the fitness world. Protein controls hunger.Carbs control performance.Fats control hormones. It sounds clean and motivational, but it is also an…
Protein: The Essential Building Block
Protein is one of the three macronutrients your body depends on, and it plays a role in nearly everything you do… moving, thinking, recovering, and even aging well. At its core, protein is made up of 20 amino acids, 9 of which are “essential,”…
AI as My Partner: Expanding My World Without Losing My Edge
I recently read an article from Korn Ferry about memory in the age of AI, and it got me thinking. The piece explored how tools like generative AI can make our lives more efficient but might also weaken our ability to store and recall information. For me,…
Five Tips for Better Active Listening
Five Tips for Better Active Listening Active listening is more than hearing words. It is a skill that allows you to fully understand another person’s perspective, build trust, and respond with clarity. In a distracted world, giving someone your full…
Taming the Tech-Neck
Many of us spend hours hunched over phones, laptops, and tablets. One side effect? A condition known as tech-neck—and if you’ve ever caught yourself rubbing your sore neck at the end of a long day, you know exactly what we’re talking about. But what…
Finding the Right Starting Weight: A Guide to Safe and Effective Training
The other night, a potential client asked me a question that many people wonder about when starting or adjusting their fitness routine: “What weight should I start with?” It’s an important question, and getting it right sets the…
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, family responsibilities, personal goals, and unexpected stressors often compete for our attention, leaving us feeling mentally…
Examples of What it Means to be “Fit for Function, Ready for Life”
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean? Let’s explore them through the lens of fictional yet relatable vignettes, demonstrating how these principles can be applied in real life.…
May 2024 Quotes
May is a month of renewal and growth, where we often reflect on our journeys and the obstacles we’ve faced. The quotes curated for this month focus on perseverance, overcoming life’s challenges, and maintaining an optimistic outlook. These…