A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience […]
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the
Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness.
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in