May Observances
May Observances May is a vibrant month filled with numerous observances that align perfectly with our mission at Comprehensive Fitness.…
Ready for Life
May Observances May is a vibrant month filled with numerous observances that align perfectly with our mission at Comprehensive Fitness.…
A deeper look at the Comprehensive Fitness Mission The relentless pursuit of a better self. In the ever-evolving landscape of…
Hey there! Ever feel like life’s throwing you curveballs left and right, and you’re just trying to keep up? That’s…
Exploring the Johari Window for Comprehensive Fitness The Johari Window is a powerful tool for enhancing self-awareness and communication, contributing…
April 1. “Change is the law of life. And those who look only to the past or present are certain…
March 1. “Every new beginning comes from some other beginning’s end.” – Seneca March 2. “The secret of change is…
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often…
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a…
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral…
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s…