April 2024 Quotes
April 1. “Change is the law of life. And those who look only to the past or present are certain […]
Navigating the Window of Tolerance: A Path to Growth and Freedom
Between stimulus and response, there is a space. In that space lies our ability to choose our response. In our
March 2024 Quotes
March 1. “Every new beginning comes from some other beginning’s end.” – Seneca March 2. “The secret of change is
How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole