#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal […]
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in
Crafting a Job That Fuels Your Passion: A Guide to Job Crafting
Are you yearning to transform your job into a fulfilling and engaging career? Whether you’re a seasoned senior manager or
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause,
Navigating Workplace Challenges: Using the Ladder of Inference for Informed Decision-Making
In our previous article, we introduced you to the Ladder of Inference, a valuable tool for reducing workplace conflicts and
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various