#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s […]
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in
Crafting a Job That Fuels Your Passion: A Guide to Job Crafting
Are you yearning to transform your job into a fulfilling and engaging career? Whether you’re a seasoned senior manager or
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause,
Navigating Workplace Challenges: Using the Ladder of Inference for Informed Decision-Making
In our previous article, we introduced you to the Ladder of Inference, a valuable tool for reducing workplace conflicts and
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my