BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced […]
The Performance Triad
Many factors come into play when it comes to enhancing workplace productivity and overall efficiency. But one of the most
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate
Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to