Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a […]
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions
Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the