Why You Need Power Training (Even If You’re Not an Athlete)
When you think of “power training,” your mind might jump to athletes sprinting on the track or weightlifters throwing barbells […]
Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness
What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and
The Power of Active Recovery: A Vital Tool for Comprehensive Fitness
In fitness, active recovery is an often-underestimated gem, a strategic blend of movement and rest that helps you sustain energy,
Finding the Right Starting Weight: A Guide to Safe and Effective Training
The other night, a potential client asked me a question that many people wonder about when starting or adjusting their
Book Review: The Four Agreements
The Four Agreements The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz has long been celebrated for
Developing Your Own Movement Plan: The Key to Lifelong Fitness
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is
Boost Your Heart Health with Peripheral Heart Action Training
Peripheral Heart Action (PHA) training is a powerful method that combines cardio and strength exercises to improve both your heart
The Neuroscience Behind the Plate Activity
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,