Flow With Joe: 8 Weeks to Functional Strength and Resilience
I’ll be kicking off my first 8-week personal training group course tomorrow and I can’t wait! When I first picked […]
Taming the Tech-Neck
Many of us spend hours hunched over phones, laptops, and tablets. One side effect? A condition known as tech-neck—and if
Why Grip Strength Matters (and How We Test It Without Fancy Equipment)
When most people think about fitness, they picture squats, push-ups, or maybe even burpees. But there’s one underrated measure of
There’s an APP for That: A Daily Movement and Mobility Practice
As a Comprehensive Fitness coach, one thing I often remind clients is that there’s no such thing as a one-size-fits-all
Why You Need Power Training (Even If You’re Not an Athlete)
When you think of “power training,” your mind might jump to athletes sprinting on the track or weightlifters throwing barbells
Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness
What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and
The Power of Active Recovery: A Vital Tool for Comprehensive Fitness
In fitness, active recovery is an often-underestimated gem, a strategic blend of movement and rest that helps you sustain energy,
Finding the Right Starting Weight: A Guide to Safe and Effective Training
The other night, a potential client asked me a question that many people wonder about when starting or adjusting their
Book Review: The Four Agreements
The Four Agreements The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz has long been celebrated for