Developing Your Own Movement Plan: The Key to Lifelong Fitness
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is […]
Boost Your Heart Health with Peripheral Heart Action Training
Peripheral Heart Action (PHA) training is a powerful method that combines cardio and strength exercises to improve both your heart
The Neuroscience Behind the Plate Activity
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
12 Meta Skills to Help You Stay Fit for Function, Ready for Life
To truly excel and navigate life’s many challenges, we need to develop meta skills—those foundational abilities that not only support
Examples of What it Means to be “Fit for Function, Ready for Life”
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean?
“Fit for Function, Ready for Life”
“Fit for Function, Ready for Life” Catchphrases often emerge from a blend of experience, reflection, and countless conversations with mentors
I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
The Top 10 Foods to [Literally] Feed the SEADOG
In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin,