Examples of What it Means to be “Fit for Function, Ready for Life”
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean?…
Ready for Life
I often talk about being both “Fit for Function” and “Ready for Life.” But what do these phrases truly mean?…
“Fit for Function, Ready for Life” Catchphrases often emerge from a blend of experience, reflection, and countless conversations with mentors…
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy…
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth…
In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin,…
If you are feeling stressed on a regular basis, finding simple and effective ways to manage our mental and emotional…
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,…
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to…