The Neuroscience Behind the Plate Activity
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.…
Ready for Life
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.…
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,…
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a…