I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy combo” while I area this counter productive to the comprehensive fitness. What are five recommendations to “vent” but not let people…
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s Circle of Influence versus Circle of Concern. Let’s explore how proactive choices can empower…
The Feelings Wheel: a tool to expand your vocabulary and ability to explain your emotions.
Are you feeling overwhelmed and frustrated but can’t seem to put your finger on why? Does it feel like the world is closing in, and it’s hard to take a deep breath and re-center yourself? It can be difficult for us to express our feelings in…
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions I do. One of the most effective devices for quickly…
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions I do. One of the most effective tools for understanding communication preferences and behavioral styles is the…