“The greatest remedy for anger is delay.” — Seneca
“The greatest remedy for anger is delay.” — Seneca I was reminded of this sage advice from Seneca on Insight […]
Emotional Fitness
The foundation of personal development and well-being, encompassing emotional literacy, open expression of feelings, and resilience in the face of life’s challenges, fostering authenticity, self-acceptance, and meaningful connections.
Emotional fitness underpins personal growth, resilience, and meaningful relationships. It entails embracing and openly expressing emotions, nurturing authenticity, and expanding emotional literacy. Emotional literacy, and familiarity with a full range of feelings as seen in the Emotions Wheel , sharpens self-awareness and communication. This path challenges societal norms, valuing vulnerability and sharing emotions as acts of courage. By cultivating emotional fitness, individuals foster empathy, create safe spaces, and gain resilience. Practical tools like mindfulness and support networks aid in navigating life’s challenges. Embracing emotions paves the way for meaningful connections.
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning
Unraveling the Impact of Stress on the Hippocampus: A Journey Through Neuroscience
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling
Navigating the Window of Tolerance: A Path to Growth and Freedom
Between stimulus and response, there is a space. In that space lies our ability to choose our response. In our
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
The Power of Gratitude: Transforming Perspectives for a Fulfilling Life in Comprehensive Fitness
In our society, it’s easy to get caught up in the never-ending pursuit of material possessions and constantly compare ourselves
Research on Positive Self-Talk and Affirmations
Research on Positive Self-Talk and Affirmations In a world where you can be anything, be kind. Research into positive self-talk