Thinking Traps: How Cognitive Distortions Hijack Your Mind and What to Do About It
Have you ever caught yourself assuming the worst, jumping to conclusions, or being unusually hard on yourself? If so, you may have fallen into a thinking trap. Also known as cognitive distortions, these mental habits warp reality and influence how we…
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s Circle of Influence versus Circle of Concern. Let’s explore how proactive choices can empower…
The Reactive and Proactive Mindset
The Reactive and Proactive Mindset I’m often asked about the difference between a reactive and proactive mindset, especially in my coaching sessions. Understanding these mindsets is crucial for personal and professional growth, and two thought…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
“The greatest remedy for anger is delay.” — Seneca
“The greatest remedy for anger is delay.” — Seneca I was reminded of this sage advice from Seneca on Insight Timer this morning, and it struck a chord with me. Anger is a powerful emotion that many of us experience, and it can be challenging to follow…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
Unraveling the Impact of Stress on the Hippocampus: A Journey Through Neuroscience
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling stressed? That moment of forgetfulness might be more than just a minor inconvenience—it could be a direct result of how stress…
Navigating the Window of Tolerance: A Path to Growth and Freedom
Between stimulus and response, there is a space. In that space lies our ability to choose our response. In our response lies our power and growth, and ultimately, our freedom. This profound idea, adapted from Viktor Frankl, serves as the foundation for…
The Struggle is Real – Meditation Can Be Really Hard
I’m a creature of habit… kind of… I’m a creature of habit. If you know me, you probably just laughed at that. Here’s the truth: even though I’m wired for chaos and change, I crave certain constants. My wife, my dog, my coffee, my spot…
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact the outcome of our interactions. By focusing on specific behaviors rather than making judgments or…