Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the […]
The foundation of personal development and well-being, encompassing emotional literacy, open expression of feelings, and resilience in the face of life’s challenges, fostering authenticity, self-acceptance, and meaningful connections.
Emotional fitness underpins personal growth, resilience, and meaningful relationships. It entails embracing and openly expressing emotions, nurturing authenticity, and expanding emotional literacy. Emotional literacy, and familiarity with a full range of feelings as seen in the Emotions Wheel , sharpens self-awareness and communication. This path challenges societal norms, valuing vulnerability and sharing emotions as acts of courage. By cultivating emotional fitness, individuals foster empathy, create safe spaces, and gain resilience. Practical tools like mindfulness and support networks aid in navigating life’s challenges. Embracing emotions paves the way for meaningful connections.
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the […]
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness.
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body
Working long, hard hours and pushing beyond your limits can feel rewarding, but if it continues unchecked, it can lead
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that