Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to […]
Foundational Content
The Feelings Wheel: a tool to expand your vocabulary and ability to explain your emotions.
Are you feeling overwhelmed and frustrated but can’t seem to put your finger on why? Does it feel like the
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
Acetylcholine – A Learning Neurotransmitter
Acetylcholine is a neurotransmitter that plays a key role in the central and peripheral nervous systems. It is involved in
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
How does exercise produce Glutamate?
Exercise has been shown to increase the production of glutamate in the brain. This is thought to occur in several
Norepinephrine – A Concentration Neurotransmitter
Norepinephrine (also known as noradrenaline) is a neurotransmitter and hormone that is involved in several important physiological processes, including regulation