A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience…
Ready for Life
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities.
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities. It encourages openness to new experiences and ideas, pushing the boundaries of creative potential, and developing practical skills in academics and intellectual activities. Beyond cognitive prowess, it fosters a lifelong love for learning, transcending formal education. In the Comprehensive Fitness Model, Intellectual Fitness is intertwined with Emotional, Physical, Social, and Spiritual Fitness, creating a harmonious and purpose-driven life. Engaging the mind, expanding horizons, and embracing continuous learning are its core tenets.
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience…
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be…
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always…
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the…
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating…
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household…
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that…
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body…
Working long, hard hours and pushing beyond your limits can feel rewarding, but if it continues unchecked, it can lead…
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that…