BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced […]
Intellectual fitness
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities.
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities. It encourages openness to new experiences and ideas, pushing the boundaries of creative potential, and developing practical skills in academics and intellectual activities. Beyond cognitive prowess, it fosters a lifelong love for learning, transcending formal education. In the Comprehensive Fitness Model, Intellectual Fitness is intertwined with Emotional, Physical, Social, and Spiritual Fitness, creating a harmonious and purpose-driven life. Engaging the mind, expanding horizons, and embracing continuous learning are its core tenets.
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that