From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a focused, ready-to-learn state. At the start of the session, each […]
Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a try. He calls it “Sleep: 3,2,1.” A bedtime routine is […]
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience of pleasure and pain. It is produced in the brain […]
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be engaged to work effectively, which means the frustrated and disorganized […]
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always more work to be done? If so, you’re not alone. […]
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the ability to endure and achieve physical feats. Our inner strength […]
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating disorders: Anorexia nervosa: Anorexia is a disorder characterized by a […]
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household responsibilities, and personal interests. If you’re feeling overwhelmed and struggling […]
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that it helps to reduce the activity of neurons in the […]
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body is producing too much of the hormone cortisol. Cortisol has […]