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Intellectual Fitness

The Intellectual domain is the intentional stewardship of the mind to cultivate the capacity to think critically, remain curious, learn continuously, question assumptions, and pursue truth with intellectual humility, enabling wiser decisions and fuller participation in a meaningful life.

32 Articles

Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)

By Joe

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4 Min Read

Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to do—until it’s not. If you’re constantly running on empty, feeling like you have to prove something, or just can’t seem to hit the brakes,…

Dopamine: A Feel-Good Chemical That’s Good for You?

By CF Staff

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4 Min Read

Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that feels rewarding. But did you know that research has shown this chemical can benefit your overall mental and…