Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
Unraveling the Impact of Stress on the Hippocampus: A Journey Through Neuroscience
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling stressed? That moment of forgetfulness might be more than just a minor inconvenience—it could be a direct result of how stress…
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a journey into Japanese practices aimed at fostering personal growth and fulfillment. Through a series of sessions,…
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal favorite: the Three Breaths technique. This simple yet powerful practice encompasses three different breathing…
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause, connect, and truly savor life’s meaningful experiences. This mindfulness practice blends sensory grounding with mental…
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed by Abraham Maslow in 1943, states that individuals must meet certain basic needs for…
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do we turn these dreams into reality? The answer lies in the psychology of goal setting and achievement. In this article, we will explore…
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to balance family life, professional opportunities, health and fitness endeavors, or improving their current lifestyle. Setting…
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced world, stress is an inevitable part of life. Most of us are familiar with the negative effects of stress, such…
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a focused, ready-to-learn state. At the start of the session, each participant receives a paper plate and is asked to draw or…