Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body […]
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities.
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities. It encourages openness to new experiences and ideas, pushing the boundaries of creative potential, and developing practical skills in academics and intellectual activities. Beyond cognitive prowess, it fosters a lifelong love for learning, transcending formal education. In the Comprehensive Fitness Model, Intellectual Fitness is intertwined with Emotional, Physical, Social, and Spiritual Fitness, creating a harmonious and purpose-driven life. Engaging the mind, expanding horizons, and embracing continuous learning are its core tenets.
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body […]
Working long, hard hours and pushing beyond your limits can feel rewarding, but if it continues unchecked, it can lead
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that