Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household […]
Intellectual fitness
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities.
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities. It encourages openness to new experiences and ideas, pushing the boundaries of creative potential, and developing practical skills in academics and intellectual activities. Beyond cognitive prowess, it fosters a lifelong love for learning, transcending formal education. In the Comprehensive Fitness Model, Intellectual Fitness is intertwined with Emotional, Physical, Social, and Spiritual Fitness, creating a harmonious and purpose-driven life. Engaging the mind, expanding horizons, and embracing continuous learning are its core tenets.
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body
When Your Brain Goes On Autopilot: Understanding the Amygdala Hijack
Working long, hard hours and pushing beyond your limits can feel rewarding, but if it continues unchecked, it can lead
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that